Prostate cancer is a disease that grows slowly in the prostate, which is a wall-nut shaped gland found below the bladder in the male reproductive organ.

The prostate secretes glands that mix with the sperm which is good for conception and pregnancy. It also ensures the well-being of the sperm.

According to a research article published by Plos One, cancer is rated the second most common and the sixth leading cause of cancer death among men globally. 

In a similar vein, Cleveland Clinic opines that blacks and people of African ancestry are prone to having prostate cancer. Although, there was no reason given for this.

Generally, prostate cancer develops when cells form faster than usual. Unlike other cells, cancer does not die. Instead, they multiply and grow into a lump called a tumor. With this swelling comes great discomfort in both urination and reproductive vitality especially when it is not discovered earlier.

Symptoms of Prostate Cancer 

Although, early stages of this disease do not pose any problem until it develops unnoticed.

• Constant urination 

One of the major symptoms of prostate cancer is the urgent need to pee which usually happens mostly during the night times. A man that is suffering from prostate cancer will often experience the need to constantly urinate. 

• Weak urine flow

Added to the constant urination is a weak urine flow. The urine will come out or start and then stop.

• Painful ejaculation 

Painful ejaculation is another symptom of this disease.

• Blood in urine 

Most times, blood will come out with urine when a man with prostate cancer urinates.

• Loss of bladder control 

With constant urination comes the inability to control the bladder. As such, the victim of this disease will tend to urinate on their body before even getting to the convenience.

• Pains in the chest or lower back

Another problem of prostate cancer is that the victim will experience pains in the chest or at the lower back.

• Loss of bowel control 

Added to the loss of bladder is the problem of bowel control. This means that the victim will have no control over when to defecate.

Knowing the symptoms above, how can one prevent prostate cancer? It is obvious that prostate cancer is a common disease of men, especially those in their 50s or 60s. Nonetheless, the following are means to prevent it.

• Constant checkup

Prevention is usually better than cure. So, as a man, whether or not you are experiencing these symptoms, it is important you go for constant medical checkup. If at all, it is detected, it will be tackled before it develops further.

• Regular exercise 

Engaging in regular exercise will keep the body in good form. It is recommended that a man engage in moderately intense 20 minutes of exercise daily.

• Maintain a healthy weight 

To achieve this, it is important to check with your doctor what percentage of weight will prevent you from being susceptible to having prostate cancer.

• Go for prostate screening 

Regularly go for prostate screening so that it can be detected earlier, and a solution can be proffered.

• Quit smoking 

One of the risk factors of prostate cancer aside from age and family gene is smoking and it should be avoided at all costs.

• Eat healthy 

Good food enhances the growth and well-being of the body. Eating healthy food and avoiding those that are cancer prone will mean preventing you from having prostate cancer or any disease for that matter.

Conclusion 

As I earlier mentioned, prevention is better than cure. Going for medical checkups, eating healthy with regular exercises are the best means of preventing prostate cancer.

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