
A Guide on How to Compartmentalize Your Emotions
By Publisher
1. Identify the emotions that you can tend to at a different time.
If you want to do this, we’ll advise that you take your sweet time and try to picture the things that you want to compartmentalize. You can either write down or make a mental note of the things that you want to keep away from the forefront of your mind. This is a level of organization and planning that you need if you want to compartmentalize.2. Decide which worries and thoughts should be inside the compartmentalization box
Here, you can make a list of things that are particularly bothersome to you. You’ll filter out the ones that really don’t need to be there, and then you’ll decide not to think about these things as your day progresses. It will help if you picture this procedure as an actual process happening in your head.3. Decide when you want to deal with issuesDragging problems on for too long with no end in sight can lead to you giving up before you have to. So, decide when you want to address the issue. Is there a financial problem that you need to talk to your wife about? Compartmentalize it but decide when exactly you’re going to tell her. This is just one example.4. Keep the issues compartmentalized pending the time that you can deal with the problem
You cannot afford to let them slip out as they might distract you. So, ensure that you keep your mind from these things. This means that you’ll have to make a conscious effort to keep them at the farthest reach of your mind.5. Do not forget to deal with the problems when the time is right
Compartmentalization becomes unhealthy when you just use it to shove aside real problems. So, when the time comes to deal with the problems you compartmentalized, deal with them.Discover more from Masculine Digest
Subscribe to get the latest posts sent to your email.
What is your reaction?
Excited
0
Happy
0
In Love
0
Not Sure
0
Silly
0