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6 Ways to Eat What You Want and Still Be Healthy

2023-01-16T08:00:55+00:00

By Publisher

There is no denying that a majority of people, especially the female folk, are obsessed with losing weight, keeping fit and dieting. On Instagram, as well as other social media platforms, you will find pictures, videos, and posts showing their efforts and their journey. A majority of these posts show the kind of food they eat to stay healthy and usually, if you read the comments, you realize that most times, these food types are not what they really want to consume.The truth is, there are ways to eat what you desire and still be healthy. You do not necessarily have to starve yourself of certain meals or suffer the major inconvenience that comes with having to prepare a healthy home-cooked meal before going off to work rather than just grabbing a plate of fries on your way. Luckily, with the tips below, we reveal that eating right does not have to suck. Eat small portionsYou can eat almost anything you desire that augurs well with your body and stay healthy by ensuring you ration your intake. Do not eat more than you need to; stick to small portions. Again, always look at the nutrition info for the amount you actually should take per serving, although, what is sometimes considered a single serving on a nutrition label is not always what a person would eat in one sitting.Eat SlowlySometimes you find yourself eating too quickly and then consuming more than your body needs. Eating too quickly basically keeps you from hearing satiety signals from the brain and causes overeating which is surely unhealthy. Again, you do not actually taste and enjoy your food when you rush it; slowing down helps you savor it all.

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Stay away from processed foodProcessed foods seem to be an easy option, but to stay healthy, you may want to make your version of the food yourself. For instance, rather than buy a bottled dressing, you can easily make it yourself. Avoiding processed foods ensures you avoid ingredients that may not be healthy for you. If however you must buy already processed food, look for products with fewer ingredients, as the fewer ingredients an item has, the less processed it is.Eat a decent ratio of fiber to carbsIn as much as you want to eat what you want, try to make sure you keep a decent ratio of fiber to carbohydrates. Carbs are the major culprit when it comes to “unhealthy” eating, however, fiber has a way of offsetting its effect on the body. Fiber helps you feel fuller and slow the absorption of sugar, helping to regulate your blood sugar, and so to make sure that you are getting a relatively balanced meal, despite your choice of food, have a ratio of carbs to fiber not greater than 10 to 1. Don’t eat aloneEating with people is a sure way to get the motivation you need to eat healthily. Also, when you are with people, you hardly eat too much or more than you need to. You could invite people to eat with you in your home or go out with you to a restaurant.