a man lying in bed at night using a phone

6 Reasons Not to Use Your Phone in Bed At Night

2023-01-31T01:00:31+00:00

By Publisher

Many people now sleep with their phones in bed at night. This is an obvious sign of phone addiction, and it’s often so bad that they dream about their devices. Unbelievable but true. This is really not good. So, before you get into your bed again, check out these reasons not to use your smartphone in bed at night.You will be unable to sleepThis is the most obvious reason why you should never use your phone in bed. You will often be unable to sleep or just end up sleeping really later than you should. Of course, you know that doctors recommend at least 8 hours of sleep daily. You should put your phone aside if you really want to get a smooth and much-needed nap.You can be depressedPersons who use their phones more frequently are prone to moodiness and depression. Also, since you are unable to get proper sleep just because you cannot control your phone usage, you are simply making yourself vulnerable to depression.You are damaging your eyesExposure to blue light at night emitted by your phone can affect the eyes. And today, there are many smartphones that emit this light. To prevent dry eyes and blurred vision, allow your eyes to rest instead of surfing your phone.Reduce exposure to radiationSmartphones usually release a form of non-ionizing electromagnetic radiation that can be absorbed if it is too near your body. The risk is limited when the phone is either disconnected from WiFi or turned off.

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You pay more attention to your loved oneThere is no gainsaying the fact that you will concentrate and listen more if you do away with your phone in bed. So, make the decision to limit phone usage in bed at night.