
5 Fitness and Nutrition Hacks to Build Muscle Fast
By Publisher
How to Build Up Your Muscles Fast
- Eat Enough Protein Every Day
- Do ‘Big’ Lifts
- Train Hard Often
- Rest And Recover Between Your Workouts
- Take Nutritional Supplements That Are Proven To Work
Summary
Eat about .8 grams of protein per pound of body weight.Do total body workouts using ‘big’ exercises like dips, pull ups, and squats.Workout 3-4 days a week using heavy weights.Make rest and recovery a priority. Sleeping 8 hours a night is key.Take a few supplements that are proven to build muscle like creatine monohydrate.Now all that’s left for you to do is to apply this info…and get to work in the gym! Curt PedersenCurt is the founder of Stayfitcentral.com, a blog that publishes cutting-edge information to help you build the body they deserve.Discover more from Masculine Digest
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